5-Meal Week
$64.99
$13.00 per meal
Perfect for lunch all workweek. Mix and match any entrée meals.
Flavoure Soul & SweetsFlavoure Soul & Sweets
Soul Food Meal Prep
Cooked fresh · Microwavable · Dallas pickup & delivery
Your late-night favorites, packed for the week. Every meal comes in a microwave-safe container — heat for 3 minutes and eat like you just ordered it fresh.
Weekly Bundles
10-Meal Pack
$119.99
$12.00 per meal
Lunch and dinner covered. Our most popular plan.
15-Meal Pack
$164.99
$11.00 per meal
The full fridge. Maximum savings for serious flavor.
Individual Meals
Catfish & Soul Spaghetti Meal
$13.99Crispy catfish fillet over southern-style spaghetti with your choice of one side. Reheats in 3 minutes.
Jerk Shrimp & Rice Meal
$14.49Jerk shrimp over seasoned rice with jerk butter glaze and one side. Microwave-safe container.
Wing Plate Meal
$12.99Four wings in your choice of sauce with two sides. Big flavor, zero cooking.
Philly Egg Roll Snack Pack (4)
$10.99Four Philly cheesesteak egg rolls with jerk Alfredo dipping sauce on the side.
How It Works
- 1. Pick a bundle or build your own mix of meals.
- 2. We cook everything fresh and pack it in microwave-safe containers.
- 3. Heat for 3 minutes — big plates, big flavor, all week.
To place a meal prep order, message us on Instagram or reach out through our contact page.